This problem has only occured over the last couple of months, previously the Mac and Virtualbox have worked well. But now as soon as I spark up Virtualbox on the Mac the whole machine slows down so much it's pretty unusable. This is BEFORE I have even tried to get a VM runnning. If I try to get a Virtual XP machine going it will take around 30 minutes before I see the XP desktop. When I quit Virtualbox the Mac is still left crawling a long, completely useless. I have to restart the Mac in order to carry on with any work.
We have a nearly identical MAC in the office which works fine. I have upgraded VB to the latest edition VirtualBox-5.2.6-120293-OSX.dmg and it makes no difference.
Info on the Mac
OSX El Capitan 10.11.6
3.2 Intel Core i5
32GB Ram
Nvidia GeForce GT 755M 1024MB
187GB free hdd space
Any ideas?
Thanks
Chris