I am sure you have seen this question asked many times but inside the VM's OS it can't even get close to my computers 3200x1800 i cant even hardly see the VM os when its powered up.
The main advice is, first choose a correct forum (your Q doesn't seem to be about your Windows Host, so this doesn't seem to be the correct forum). Then go on to provide Minimum information needed for assistance (in particular a VM log file).
And be specific: pick a particular VM as a test case.
I think your issue is caused by having a HiDPI screen such as on a Yoga 2 Pro. It's not a VirtualBox issue but rather an OS/Desktop Environment issue. You need to run a guest OS that supports HiDPI or switch to a lower resolution on your host.