The VM works well, and has been exhaustively updated. It's virtual HD passed the Windows command line
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:>chkdsk /bI have read the documentation for Virtual Box.
I have searched here.
I know how to, and have already performed a, back up of the Bootcamp partition using Winclone 3.7.
What I don't know how to do, and want to do, is back up the virtual machine. I must be bad at searching, because I can't imagine I'm the only one who wants to do this. I know this sort of set up is not rare, because there is a tutorial in these forums about it (Win7 guest on OS X host, guest VM built on Bootcamp installation).
I'm getting an error when I try to use VirtualBox>File>Export -- and I'm not even sure that's the right way to back up.
Suggestions welcome.