start sequence- select start-Windows 7 guide for Mac VM

[mkip]

Do you have a procedure list for a seamless download
of Windows 7 to my Mac OS-X VirtualBox VM.
My new virtual machine is ready to be turned on after START sequence
is initiated with the virtual optical disc file or
physical optical drive containing a disk is loaded.
Please advise or direct me to a procedure list.

[mpack]

I suggest you read section 1.7 of the user manual.