Guest:

Host:

I am using Intel PRO/1000 MT Desktop adapter, so I am pretty sure that's not it's limitation.
Host is Windows 7 x64, guest is Windows 7 x86.
Guest configuration is following:
CPU: 4 virtual cores (host - 6), IO APIC enabled, AMD-V enabled, nested paging enabled;
RAM: 2048 MB RAM (host - 8 GB)
GFX: VRAM - 64 MB; 3D acceleration enabled, 2D video acceleration enabled;
HDD: pre-allocated 20 GB VDI on SATA controller with Host I/O caching enabled;
Audio: Windows DirectSound, Intel HD Audio;
Network: e1000 in NAT mode;
USB: enabled in EHCI mode.
By the way, CPU load on host and guest didn't exceeded 10% during both tests.