Got the guest additions in and that improved the video and now it looks great.
But, I can't access a shared folder.
On the C drive on the XP host, I created a folder C:\VMshare
I set it to be shared and people can change the files.
In the guest Windows 7, I have the file showing under Shared Folders but I can't see it in Explorer per the manual.
Vbox says there is a shared folder ... no problem and it has full access.
But I can't find it to do anything with it or the files I put it in.
I tried using the below in the command prompt box in Windows 7 per the instructions but it says "network name cannot be found"
net use c: \\vboxsvr\VMshare
Very frustrating.
All suggestions / jokes / solutions much appreciated