Whenever I enable Host Interface Networking on VirtualBox, I get intermittent packet loss on my host OS. I'll get periods where everything is fine, but then it will spike up to 20% and disrupt my SSH sessions on the host.
It doesn't matter what network driver I select for the guest. It's not my connection; if I quit VirtualBox (or just set it to NAT), my connection is extremely stable (0-1% packet loss). As soon as I switch to Host Interface and boot the VM, I get the packet loss.
Details:
Host is a MacBookPro3,1 running OS X 10.5.6 & VirtualBox 2.1.4.
Guest is Debian Lenny with the VBox guest additions.
I'm connected via WiFi to an AirPort Extreme, using WPA2. There are no cable drops, so a wired connection isn't an option.
Has anyone else seen this?